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RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
Newtone has one of the largest studios on the Midwest with 25 bikes. We offer atleast 12 classes per week to choose from!
Anyone can start taking RPM! Go at your own pace! |
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How often should I do RPM?
If you do RPM two to three times per week you will feel
fitter, stronger and leaner.
How fit do I need to be?
Controlling the intensity of the workout means riders of
all abilities can ride together - from the relative newcomer
to the elite athlete. As you ride more frequently, you’ll
become fitter.
What do I need to bring to class?
Bring a water bottle and a towel. Wear comfortable clothes.
Cycling shorts are recommended but not essential.
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What will RPM™
do for me?
• RPM™ will increase your cardiovascular
fitness, burn fat, and tone and shape
your legs, hips, and butt.
• You will gain leg strength and muscular
endurance without building bulk.
• RPM has been proven to burn up to
800 calories in one hour. In a normal
50-minute structure you can potentially
burn 600 calories
• At the same time your body will release
endorphins to give you that natural high
and leave you feeling fantastic. |
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