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| BODYSTEP™ is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. |
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It looks tricky.
I think I’m too uncoordinated.
It usually takes a few BODYSTEP classes before you start to
feel ‘in flow’ on the step. Don’t give up! With each class you
attend, you’ll feel more comfortable and eventually feel alive
with BODYSTEP.
- Start on a lower step height.
- Do the class without using your arms. Focus on what
the feet need to do.
If you get lost in a move, continue stepping with a move that you
feel comfortable with. Observe, and if you feel up to the challenge,
give the move a go.
What do I need to bring?
Make sure you have a good pair of shoes for foot stability. Dress
in comfortable clothes and bring along a towel and water bottle.
How fit do I need to be?
BODYSTEP caters to all fitness levels. You can increase/decrease
the intensity of the workout by raising/lowering the height of
your step.
How often should I take
a class?
Classes are best done with a rest
day between them. For best results
try to attend three BODYSTEP classes a week.
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What will BODYSTEP ™
do for me?
• Burn lots of calories for a leaner body
• Tone and shape your body
• Raise your overall fitness levels
• Improve your coordination
• Make you stronger through core
conditioning work
• Improve your bone health and density
• Increase your heart and lung capacity
through a full-body cardio workout
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