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BODYJAM™ gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase your heart rate will go through the roof!
Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.
Best of all, BODYJAM will get you hooked on dance and the emotional high that comes from this unique form of self-expression. |
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How fit do I need to be to attend?
This class is designed for everyone but having moderate
fitness levels will enable you to get the most from the workout.
How often should I take a class?
There is no limit to the number of BODYJAM classes you
can do in a week. This class will leave you feeling great!
Everyone wants to be a dancer so come see what the
noise is all about! |
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What will BODYJAM ™
do for me?
BODYJAM™ gives you all the benefits of
cardiovascular exercise, including burning lots of calories. When the class kicks into
performance phase your heart rate will go
through the roof!
Dance is also great for improving
coordination, with a big focus on moving
through a wide range of planes and
movement tempos.
Best of all, BODYJAM will get you hooked on dance and the emotional high that comes from this unique form of self-expression. |
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