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BODYFLOW™ is the yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm.
It’s your personal “time out” from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being. |
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What do I
need to bring?
Just yourself!
You should wear comfortable workout clothes – and no shoes.
We do the class in bare feet because you need to feel full
contact with the floor for the balancing and postural work. In
colder weather you may also need to bring something warm to
wear for the relaxation and meditation sequence.
We recommend that you bring a yoga mat – however, this is not essential.
How often should
I do BODYFLOW™?
You’ll feel real benefits from coming to class just once a week,
but coming three times a week is common.
When will I notice
results?
It usually takes about three classes to understand the feel
and structure of the class and the moves. You may experience
some mild muscle soreness at first, but this will quickly pass
and be followed by noticeable strength and flexibility gains
as well as postural improvement.
From the very first class you should start to experience the
stress-reducing and spiritually renewing
benefits of BODYFLOW™.
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What will BODYFLOW do for me?
•Improve your joint
flexibility and range of
movement.
• Increase your core strength.
• Improve your
cardio-vascular function.
• Burn calories!
• Reduce your stress levels.
• Provide a lasting sense of
wellbeing and calm.
• Focus your mind and raise
your level of consciousness.
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