How often should I do BODYCOMBAT?
You'll be hooked on BODYCOMBAT so get some balance in there and don't overdo it! For best results try and do BODYCOMBAT two or three times a week.
How fit do I need to be?
BODYCOMBAT is for everyone with moderate fitness levels. Because the moves are simple, you do not need to be especially well-coordinated.
What do I need to bring?
Trainers and any kind of workout gear that you feel comfortable in. You are going to sweat, so bring a towel and a water bottle.
Will BODYCOMBAT help me in self-defence?
BODYCOMBAT is a non-contact fitness program, not a self-defense course. However, fitness is beneficial in any situation.
