Lafayette's #1 Fitness Center

 

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BODYATTACK™ is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels.

You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.
 
 
What do I need to bring?
Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring along a towel and water bottle.

How fit do I need to be?
BODYATTACK is for everyone with moderate fitness levels. Because the moves are simple you don’t need to be extremely coordinated.

How often should I take a class?
Classes are best done with a rest day between them. For best results try and attend three BODYATTACK classes a week.
 

What will
BODYATTACK™
do for me?

• Burn lots of calories for a leaner body.

• Tone and shape your body.

• Raise your overall fi tness and stamina for high energy sports like football or tennis.

• Improve your coordination and agility.

• Make you stronger through core
conditioning work.

• Improve your bone health and density.

• Increase your heart and lung capacity
through a full-body cardio workout.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
   
 

BODYATTACK STAFF

rachel_g   yancy_w
Rachel   Yancy
     
steve_k    
Steve    
     
 

 

 

 

Newtone Health & Fitness, Inc.* 725 Sagamore Parkway N.Lafayette, IN 47904* 765-447-2400
www. newtone.com *email: newtone@newtone.com