BODYATTACK™ is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels.
You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.
What do I need
to bring?
Make sure you have a good pair of shoes for foot stability. Dress in
comfortable clothes and bring along a towel and water bottle.
How fit do
I need to be?
BODYATTACK is for everyone with moderate fitness levels.
Because the moves are simple you don’t need to be extremely coordinated.
How often should
I take a class?
Classes are best done with a rest day between them. For best
results try and attend three BODYATTACK classes a week.
What will
BODYATTACK™
do for me?
• Burn lots of calories for a leaner body.
• Tone and shape your body.
• Raise your overall fi tness and stamina for
high energy sports like football or tennis.
• Improve your coordination and agility.
• Make you stronger through core
conditioning work.
• Improve your bone health and density.
• Increase your heart and lung capacity
through a full-body cardio workout.
Newtone Health & Fitness, Inc.* 725 Sagamore Parkway N.Lafayette, IN 47904* 765-447-2400
www.
newtone.com *email: newtone@newtone.com
